Cara

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How you opt in to Cara One texts

Last updated: October 30, 2026

Cara One is a health assistant app run by Cara Technologies, Inc. This page shows how members choose to get text messages from Cara One: an optional checkbox when they sign up with their mobile number, and a switch in the app’s Settings. The screenshots show no real member data.

1.At sign-up: an optional checkbox

A person signs up in the Cara One app with their mobile number and confirms it with a one-time code. Between the number field and the Continue button is a checkbox. It is not checked by default, and signing up works the same whether or not it is checked. The one-time sign-in code is sent either way. The checkbox says:

Text me about my requests and my Cara One account. Msg frequency varies. Msg & data rates may apply. Reply HELP for help, STOP to opt out.

Below it are links to our SMS terms and our Privacy Policy. Only a member who checks the box is opted in.

Cara One sign-up screen with a mobile number field, an unchecked checkbox with the text message opt-in wording, links to SMS terms and the privacy policy, and a Continue with phone button.
The Cara One sign-up screen. The text message checkbox is not checked by default.

2.Later: a switch in Settings

Members can turn texts on or off at any time in the app, in Settings, under Texts from Cara. The switch is off by default, and it shows the same words as the checkbox.

Cara One Settings screen with a Texts from Cara switch, turned off, and the text message opt-in wording under it.
Settings in the Cara One app. Texts from Cara is off by default.

Members can also ask Cara in the app’s chat to turn texts on or off. This changes the same setting.

3.What members get

Members who opted in get texts from Cara One about their requests and their account:

  • Replies to the messages they send us
  • Updates on requests they made, such as a booked appointment
  • Something Cara One needs from them to finish a request
  • Reminders they asked Cara One to set
  • Notices about their Cara One account

No marketing. No health details in texts; those stay in the app. Message frequency varies. Message and data rates may apply.

4.STOP and HELP

Reply STOP to any text to stop all texts from Cara One, and START to get them again. Reply HELP for help, or email hello@caramedical.com. The full program terms are on our SMS terms page.

5.Your privacy

We do not share your mobile phone number or your consent to receive text messages with third parties or affiliates for marketing or promotional purposes. Text message opt-in data and consent are not shared with any third parties, except the text message providers that deliver our messages for us. See our Privacy Policy.